1st Trimester Prenatal Pack
1st Trimester Prenatal Pack
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1st Trimester Prenatal Pack
Product Description
Product Description
In your first trimester (first 13 weeks of pregnancy), your baby's neural tube closes and early brain development begins. Formulated by a team of leading OB/GYNs, our 1st Trimester Prenatal Pack delivers foundational nutrition for baby’s most critical early development window, while easing nausea.*
For Baby: DHA and choline support rapid brain development. Calcium and magnesium support growing bones. Iron supports oxygen delivery, and iodine supports healthy thyroid development.*
For Mom: A clinically studied blend of Vitamin B6 and ginger helps reduce occasional nausea, plus iron to support healthy blood volume as your body changes.*
Each Pack Includes:
- 2x Core Prenatal Vitamins
- 1x Folate + Anti-Nausea Blend*
- 1x Omega DHA + EPA
Recommended For: Women in the early stage of pregnancy (weeks 0-13)
Benefits
Benefits
Supports Baby’s Early Neural Tube Development*
This pack delivers 1,525mcg of methylfolate and 120mg of choline at clinically backed doses, two nutrients with the highest demand in the first trimester, when the neural tube is forming and early brain development begins.*
Helps Ease Morning Sickness*
More than 70% of pregnant women experience nausea in the first trimester. This pack includes a clinically studied blend of Vitamin B6 and ginger root to help.*
Supports Baby's Brain Development in the Final Stretch
95% of pregnant women don't consume enough Omega EPA and DHA daily from food alone. DHA supports continued brain growth during this peak window as baby's brain development accelerates.*
Supports Healthy Iron Levels for You and Baby
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron supplements.
Directions
Directions
Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.
As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.
Who This Is For
Who This Is For
Is this product for you? If you check any of these boxes, this is for you:
- You just found out that you are expecting
- You are between 0 and 13 weeks of pregnancy
- You are dealing with 1st trimester symptoms like morning sickness
- You are looking for a comprehensive, OB/GYN-formulated prenatal vitamin routine
- You are looking for a prenatal vitamin built specifically for the first trimester
So, what's inside?
KEY INGREDIENTS IN OUR IST TRIMESTER PRENATAL PACK
Core Prenatal Vitamin | 2 Capsules Per Pack
Core Prenatal Vitamin | 2 Capsules Per Pack
Foundational Prenatal Nutrition
A blend of clinically-dosed vitamins and minerals so your baseline nutrition is always covered, and trimester-specific nutrients can be layered in exactly when you need them.
Supports Healthy Iron Levels
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron forms.*
Supports Baby’s Thyroid Development
Iodine requirements increase more than 50% during pregnancy, yet 23% of pregnant women fall short daily. We include 150mcg iodine at the dose recommended by the American Thyroid Association and Endocrine Society.
Omega DHA + EPA | 1Softgel Per Pack
Omega DHA + EPA | 1Softgel Per Pack
Supports Baby’s Brain and Eye Development*
Omega DHA and EPA support baby's developing brain, eyes, and nervous system.* EPA is essential for transferring DHA across the placenta, which is why we include both in every pack.*
Supports Mom’s Mood and Heart Health*
Omega-3s play a key role in supporting mood balance and cardiovascular health during pregnancy, when maternal DHA reserves are actively being shared with baby.*
Folate + Anti-Nausea Blend* | 1Capsule Per Pack
Folate + Anti-Nausea Blend* | 1Capsule Per Pack
Helps Ease Morning Sickness*
This same capsule includes Vitamin B6 and ginger root to help relieve occasional nausea during early pregnancy.*
Supports Healthy Early Neural Development*
This capsule adds 825mcg DFE of methylfolate on top of what's already in your core prenatal, bringing your total to 1,525mcg DFE, when the neural tube closes and folate demand is at its highest in the first trimester.*
Every ingredient is backed by a body of clinical research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products.
23 Key Ingredients
1st Trimester Prenatal Pack
KEY INGREDIENTS
Methylfolate (5-MTHF) | 1,525mcg DFE Folate
Methylfolate (5-MTHF) | 1,525mcg DFE Folate
Perelel includes 1,525mcg DFE methylfolate (5-MTHF) — the active, bioavailable form — at the dose selected to support neural tube closure during weeks 5–6, in line with CDC and ACOG folate recommendations.*
Choline | 120mg Choline
Choline | 120mg Choline
Perelel includes 120mg choline as VitaCholine® — the first choline source clinically studied for bioavailability in pregnancy — to support early fetal brain development.*
Iron | 16mg Iron
Iron | 16mg Iron
Perelel includes 16mg iron as Ferrochel® (ferrous bisglycinate chelate) — a chelated form clinically studied for superior absorption and gentler digestion — to support the blood volume expansion of pregnancy.*
Iodine | 150 mcg of Iodine
Iodine | 150 mcg of Iodine
Perelel includes 150mcg iodine as potassium iodide — the amount recommended by the American Thyroid Association, Endocrine Society, and AAP — to support thyroid and neurocognitive development.*
Vitamin D | 2,000 IU (50mcg) Vitamin D
Vitamin D | 2,000 IU (50mcg) Vitamin D
Perelel includes 2,000 IU (50mcg) vitamin D as cholecalciferol — the dose recommended by the Endocrine Society — to support calcium absorption and fetal bone development.*
STAGE-SPECIFIC INGREDIENTS
Vitamin B6 | 25mg Vitamin B6
Vitamin B6 | 25mg Vitamin B6
Perelel includes 25mg vitamin B6 — 28mg total daily with the core prenatal — at a dose studied in placebo-controlled trials evaluating nausea and vomiting in pregnancy.* Morning sickness, particularly in the 1st trimester, can make it difficult to eat consistently, right when nutrient needs are rising.
Ginger Root Powder | 300mg Ginger Root Powder
Ginger Root Powder | 300mg Ginger Root Powder
300mg ginger root powder per serving, at a dose within the range studied in peer-reviewed RCTs during pregnancy. ACOG recommends ginger as a nonpharmacological treatment for nausea and vomiting of pregnancy. It’s traditionally used to support digestive comfort and relieve occasional nausea.*
"It takes all the guess work out of prenatal supplements and the anti-nausea has been a life saver."
-Kerri M.
Doctor-Backed, 3rd Party Tested
We hold our products—and your health—to the highest standards. Here's what you can expect for every Perelel Product:
Rigorous vetting & testing at every stage of manufacturing
Meticulous formulation in partnership with our Perelel Panel
Doctor-recommended doses to ensure nutrients make an impact
Every ingredient is backed by research
Micro, heavy metal and purity testing of every batch
Made in the USA in FDA Registered and Inspected Facilities that are cGMP certified
PERELELPANEL ENGINEERED BY DOCTORS.
-
Dr. Bayati is a board-certified Obstetrician and Gynecologist emphasizing preventative women's health and holistic care.
Dr. Banafsheh Bayati, MD, OB/GYN,FACOG -
Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.
Dr. Amber Samuel, MD, OB/GYN & MFM -
Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.
Dr. Andy Huang, MD, FACOG -
Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.
Dr. Brian Levine, MD, MS, FACOG -
Board-certified OB/GYN in Los Angeles with 25+ years of experience in women's health and preventative care.
Dr. Aminah Bliss, MD, OB/GYN -
Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.
Dr. Caryn Cassidy, MD, FAAP
Your Doctor-Formulated
Routine for Pregnancy
A complete prenatal routine designed to support you and your baby with
targeted nutrients tailored to each trimester of pregnancy.
Your Doctor-Formulated
Routine for Pregnancy
A complete prenatal routine designed to support you and your baby with targeted nutrients tailored to each trimester of pregnancy.
Reviews
Questions & Answers
Find answers to your most frequently asked
questions about this product below.
Find answers to your most frequently asked questions about this product below.
Collapsible content
Do these prenatal vitamins contain folic acid?
Do these prenatal vitamins contain folic acid?
We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.
Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."
Are Perelel products third-party tested?
Are Perelel products third-party tested?
Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!
Are these vitamins covered by FSA or HSA?
Are these vitamins covered by FSA or HSA?
This product is FSA/HSA eligible.
What makes Perelel's Prenatal Pack different than other prenatals?
What makes Perelel's Prenatal Pack different than other prenatals?
Perelel is the first and only prenatal vitamin brand co-founded by an OB/GYN. For each of our formulations, our medical co-Founder, Dr. Bayati, partners with a panel of leading doctors and women's health experts—drawing on both the latest scientific research and their own clinical insights to help select high-quality ingredients in their most bioavailable forms, in clinically-tested doses.
Our bodies and baby's needs change so much during pregnancy. Unlike most one-size-fits-all prenatal vitamins, our Trimester Packs were specifically designed to change with you—delivering targeted nutrition and symptoms relief when you need it most.
Last clinical and scientific literature review conducted by Dr. Jennifer Martin-Biggers on March 1, 2026
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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